Today, reflexology is used as a therapeutic treatment for a full range of conditions, including back pain, sports injuries, migraines, and arthritis.  This type of therapy is even said to be effective in treating infertility, digestive disorders, hormonal imbalances, and sleep disorders.  Furthermore, many believe it to be particularly helpful in the treatment of a full range of stress-related conditions.  However, it is not a cure for medical conditions or diseases.

Perhaps one of the most important uses of reflexology is for stress relief.  In today's world, individuals are faced with ever-increasing levels of physical, mental, and emotional stress. Reflexology therapy can act as an effective tool in relaxing the body and the mind, relieving stress, and helping to restore a general feeling of well-being.

People of all ages may benefit from reflexology treatment.  While some individuals may choose to enjoy the therapy on an occasional basis, many choose to receive such treatments regularly.  Many individuals who seek regular treatments believe doing so helps them to maintain their health and well-being.

Reflexology is not just recognised by those interested in alternative treatments and therapies. Many medical doctors and other health care professionals also recognise it as an effective therapeutic treatment. Some recommend it to their patients as a supplement to medical care.

Reflexology is performed by a practitioner who is trained and educated in the use of zone therapy.  It is said that a trained professional reflexologist may be able to detect subtle changes in the zones of the feet.  By applying pressure to a specific zone, a reflexologist may be able to affect the organ or body system that is believed to correspond with that particular zone.